Vegan vs Vegetarian

Posted by bsanders on Jan 22, 2012 in Health | 0 comments

As I have stated in a previous post, I am now a vegetarian.   This is a choice for me for physical reasons pertaining to my family health...

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You Are What You Eat – Time to Change WHAT I Am

Posted by bsanders on Jan 9, 2012 in Health | 0 comments

I am in my late 40’s and have been “overweight” for 15-20 years – not obese, just “chunky”. I’ve...

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